Kaitlin Brianna Coaching
Achieve your dream body in the most holistic, sustainable, and enjoyable way while regulating your nervous system and eating all your favorite foods <3
Learn to love the process.
@kaitlinbriannacoaching
You might think that in order to get your dream body, you have to:
1. "Lock in" and cut out all the sweets + junk food
2. Be miserable for a few months
3. And then you'll be skinny and happy forever 🙃
I thought the same thing...
But then after years of both being miserable AND not even seeing the scale move down...
I decided there had to be a better way.
So I took a different route and I realized...
With the right protocols,
You can actually lose the weight...
and LOVE every second of the process.
And now my mission...
Is to make sure no woman goes through the same thing.
I never want anyone to have to sacrifice their social life, their favorite foods, or their mental health to live in a body they love and become the MOST confident version of themselves.
YOU CAN HAVE BOTH.
In fact, you deserve both.
You're supposed to love the process that turns you into the
hottest
happiest
healthiest
version of yourself.
Eat more of your fav foods
Learn to eat anything and everything without guilt.
wear whatever clothes you want
No more avoiding crop tops and the color white.
feel fully present in every social setting
End the constant worries about what you look like from every angle.
You might think this life is impossible for you...
So did these women:
Kaitlin Block, Age 28
"It doesn't feel hard, it just feels like this is my life now."
"I have gained back confidence that I haven't felt in so long and I feel like I can be myself."
"Its unreal but I have lost 25lbs, I have so much more energy, I sleep better at night, I love going to concerts, I'm able to jump around, be on my feet all day, and its just amazing. It feels so good."
"I literally cannot believe how I am fitting into my clothes and feeling about myself. And I am doing it while getting stronger and eating well and staying full! It's insane!"
"It feels so good knowing that I can do this for the rest of my life and its not hard, its just how my life is now. Its exciting."
Heidi, Age 53
"Before getting coached I thought gaining weight and losing muscle was inevitable as I got older.
Now I know it’s not. I now know exactly what I need to do to have a strong and healthy physique at any age!
The best investment you can make is in yourself and your health. Yes, it’s meaningful, but it’s worth it in the end."
"I was surprised"
"I didn’t expect to see the results as quickly as I did. That first three months, I was surprised.”
"Pants and shorts felt huge"
“When the season changed from cold weather to warm weather clothes, I was shocked at how few clothes still fit me—pants and shorts felt huge. I couldn’t wear them, it looked ridiculous.”
"Its second nature now"
“It doesn’t feel daunting anymore—it just feels normal. This is just what I do. Going to the gym, walking, tracking food… it’s second nature now.”
Ryley, Age 22
"I FEEL SOOOOO MUCH BETTER, like I have so much energy, feel happier and feel like I can conquer anything. 💪🤠🥳 I am LOVING this program."
<< These pictures were taken 2 months apart... 👀
"It literally didn’t feel real, I have not seen 163 on the scale in YEARS.
I held my head up so high yesterday and felt way more confident! I know the scale doesn’t mean everything but wow I was like I DID THATTTT."
"Unreal"
"I am so happy to be see my goals happen before my very eyes! That transformation picture is unreal. I knew my clothes were fitting better but that's insane!"
"It was AMAZING to feel confident in myself!"
"I haven't worn a mermaid dress since high school. It was AMAZING to feel confident in myself!"
"I felt so beautiful."
"I felt so very beautiful at the wedding. I wasn't anxious about my body or how I looked. I felt confident and was able to enjoy one of the most important days of my life."
"Absolutely loving just living my life, making swaps but no sacrifices. And to see the scale go down is crazy! It is taking work but it doesn't feel hard, which is AMAZING!"
